Smoke Stop

Day 9 - 2pm

Busy! Busy! No time to think about cigarettes.

I received a very encouraging email from a Mr Brown, who told me how he's overcome his nicotine addiction - using sheer willpower. He gave me some useful tips for the future. Thank you, Mr Brown.

Heidi is on her second smoke-free day. Well done!

Never again do I want to be a smoker. I have just got to stay determined. I know it won't be easy, but what is these days?

I'm already thinking ahead to the weekend. What can I do to keep myself busy? I may come into work, if the weather is poor. Otehrwise, my daughter and I plan to go to a theme park.

Also, I've lined up a list of cleaning jobs around the home.