Smoke Stop

Quit Day -7pm

WHAT can I do next to keep myself busy?

I've steamed cod steaks and vegetables for tea. Lovely, but I did 'alf fancy a cigarette after eating it! I've washed and dried up, scrubbed the kitchen floor and put my tea towels in the washing machine.

I'm a bit all over the place. I can't multi-task and I'm getting forgetful. After all the cleaning, I decided to sit down and watch the news on TV. I couldn't find my cup of coffee. I looked everywhere. I'd washed up the cup and put it away!

I'm popping grapes into my mouth like nobody's business - in between harder and harder drags on my inhalator.

Next, I think I'll go in the bath. Then I'll watch Holby City and eat a hot cross bun.

Tomorrow night, I'm stripping wallpaper at a friend's. That will keep me occupied. But will I still be ***-free?

I've got to be!